If you’re tired of diets that don’t work for your body anymore, this guide was made for you. Fuel to Glow is a realistic and refreshing take on keto no carb counting, no extremes just smart shifts that help your body burn fat, balance hormones, and feel fully nourished.

Here’s what’s inside:

1. 13 simple chapters to help you reset your metabolism
2. What to eat (and what to skip) to feel fuller, longer
3. Why fat is essential in midlife and how to make it delicious
4. Mindset tools to break free from cravings and guilt

Whether you’re brand new to keto or restarting with a gentler mindset, this guide gives you the clarity, calm, and confidence to glow.